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I never felt hungry and nor did I particularly miss alcohol. Book IT: Small Luxury Hotels of the World offers rooms from 366. A short flight from London takes you to the magical White Isle where your journey begins. The chefs table by Erik Kroun is a dont-miss gastronomic journey. Rosa is your teacher and she is passionate, authentic and works from the heart. The secret to the hotels success lies in its six spas, even with the 115 rooms and suites at full capacity you will find space to unwind. Best of British Cliveden, Taplow, Berkshire Pray that its a hot day when you 
hit Clivedens dazzling new spa showpiece. Beyond are the treatment rooms; pearly white-on-white with marble oors and tranquil tones, with separate showers and dressing rooms complete with jewellery boxes. The Mayr method is based on a healthy gut, healthy body theory, so each day also starts with a pre-breakfast Epsom salts drink, which makes you appreciate each rooms bidet.

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Literally the ethos here is Puglian healing based on ancient witchcraft and ritual. Return flights via Mexico City from 547.57 ( m ) Waterside After all spa is short for salus per aqua health through water Masseria San Domenico, Puglia, Italy Once used by the Knights of Malta as a watchtower during the Ottoman wars, this 15th-century farmhouse in Puglia. Her yoga is accessible to all, and while the hours meditation may be challenging to begin with, the pace and methods used are varied enough that youll cope better than you might think. Plump for treatments using Clivedens latest chatelaine, Natalie Livingstones 
own range of Cliveden-inspired beauty products. With one of Mauritius best views, just gazing out onto the starlit sea generates enough om to send you in to a meditative slumber. The chef carefully calibrates everything, and you barely realise youve gone vegan. Whether youre checking in for an annual health check or a specific detox or fitness programme, theres a 360 approach to getting well. Unless youre racing horses on a frozen lake at White Turf, notching up head-first speeds of 80mph on the Cresta Run, or skiing by moonlight on the Kulm Hotels private mountain, you might as well go home.

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Villa Stephanie, Baden-Baden, Germany Nestled in the heart of the Black Forest in the historic spa town of Baden-Baden, the progressive Villa Stéphanie spa (just next door to Brenners Park Hotel) covers medical, emotional and fitness issues, as well as aesthetic ones. C'est par des pressions exercées avec les pouces, les coudes et les pieds d'une part, par des postures d'étirements et des mobilisations articulaires d'autre part, que le massage thaï permet de rétablir l'équilibre et la dynamique énergétique du corps en «chassant les énergies négatives. In the spacious ski room, obliging Frenchmen ease your feet into boots fitted by the in-house rental service, before you walk the few steps onto the slopes where your skis await. Rooms are fresh, bright and airy, fusing clean lines with Tyrolean touches, views of the Ötztal mountains are standard in most, with wellbeing suites featuring in-room saunas. Bon, déjà, on va éviter toutes les petites échoppes des villes balnéaires telles Pattaya et Phuket où le massage thaï n'est que le prélude à des activités plus délurées. The Tierra Ritual is a must- do a full-body exfoliation using desert salts and chocolate, a desert clay and chocolate body mask, the most gloriously comprehensive massage and some reiki. Afterwards, feast on slow roasted rib of beef from the carving trolley in the glorious George V dining room before retiring to your room t for a king. Book IT: Doubles from 167. I have no idea why. But, dont despair if its raining, youll 
be well looked after.

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